Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN OATSEXTRA THICK ROLLED OATS

Calories396396

Protein20.8 g12.5 g

Total fat8.3 g7.3 g

Saturated fat2.1 g1.0 g

Carbohydrate66.7 g68.8 g

Fiber12.5 g8.3 g

Sugars2.1 g0.0 g

Sodium0 mg0 mg

Potassium392 mg333 mg

Calcium54 mg38 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.