Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN ORIGINAL WAFFLESGLUTEN FREE APPLE CINNAMON WAFFLES, APPLE

Calories238238

Protein11.9 g2.4 g

Total fat8.3 g7.1 g

Saturated fat0.6 g0.6 g

Carbohydrate30.9 g41.7 g

Fiber1.2 g1.2 g

Sugars7.1 g3.6 g

Sodium202 mg536 mg

Potassium57 mg132 mg

Calcium387 mg276 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.