Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN-PACKED BUTTERMILK POWER FLAPJACKSVANILLA CAKE MIX, VANILLA

Calories174170

Protein12.8 g5.7 g

Total fat1.8 g13.2 g

Saturated fat0.5 g0.9 g

Carbohydrate27.5 g30.2 g

Fiber3.7 g5.7 g

Sugars5.5 g1.9 g

Sodium312 mg302 mg

Potassium160 mg226 mg

Calcium170 mg57 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.