Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN PACKED SCRAMBLE KITMICROWAVABLE MIC & CHEESE DINNER

Calories397397

Protein20.6 g10.3 g

Total fat33.3 g7.8 g

Saturated fat15.9 g3.5 g

Carbohydrate3.2 g67.2 g

Fiber0.0 g1.7 g

Sugars1.6 g10.3 g

Sodium1143 mg1241 mg

Potassium413 mg—

Calcium302 mg103 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.