Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN PLUS BARPROTEIN BAR

Calories365365

Protein37.6 g35.3 g

Total fat11.8 g11.8 g

Saturated fat8.2 g7.1 g

Carbohydrate34.1 g38.8 g

Fiber2.4 g1.2 g

Sugars1.2 g3.5 g

Sodium112 mg588 mg

Potassium176 mg165 mg

Calcium412 mg412 mg

Iron3 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.