Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN+ REDUCED CALORIE DAIRY BEVERAGE2% REDUCED FAT MILK

Calories5151

Protein5.9 g3.4 g

Total fat0.3 g2.1 g

Saturated fat0.1 g1.3 g

Carbohydrate6.8 g5.1 g

Fiber0.6 g0.0 g

Sugars5.7 g5.1 g

Sodium79 mg49 mg

Potassium240 mg144 mg

Calcium184 mg127 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.