Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN SANDWICH COOKIESKOOL COOKIES, DOUBLE CHIP

Calories431431

Protein23.5 g6.2 g

Total fat23.5 g21.5 g

Saturated fat9.3 g6.2 g

Carbohydrate33.3 g56.9 g

Fiber3.9 g3.1 g

Sugars25.5 g21.5 g

Sodium186 mg338 mg

Potassium0 mg—

Calcium78 mg31 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.