Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN SHAKE, CHOCOLATECHOCOLATE PROTEIN SHAKE, CHOCOLATE

Calories8888

Protein6.7 g6.7 g

Total fat1.3 g1.3 g

Saturated fat0.8 g0.8 g

Carbohydrate12.1 g12.1 g

Fiber1.2 g0.4 g

Sugars10.8 g10.8 g

Sodium58 mg67 mg

Potassium262 mg271 mg

Calcium208 mg196 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.