Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN SHAKE, MANGOYOGURT SMOOTHIE WITH REAL FRUIT

Calories8383

Protein6.7 g2.5 g

Total fat0.2 g1.9 g

Saturated fat0.0 g1.0 g

Carbohydrate13.8 g14.6 g

Fiber0.8 g0.0 g

Sugars11.3 g14.2 g

Sodium108 mg31 mg

Potassium233 mg—

Calcium146 mg83 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.