Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN SHAKE, VANILLA BEANREAL BANANAS COCOA & LOWFAT MILK

Calories7171

Protein6.7 g3.3 g

Total fat1.3 g1.0 g

Saturated fat0.6 g0.6 g

Carbohydrate8.8 g11.7 g

Fiber0.0 g0.4 g

Sugars8.3 g10.4 g

Sodium75 mg62 mg

Potassium238 mg438 mg

Calcium208 mg125 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.