Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN SMOOTHIE JUICEBLUEBERRY/BEET FLAVORED SMOOTHIES, BLUEBERRY/BEET

Calories9292

Protein6.7 g4.2 g

Total fat0.8 g2.1 g

Saturated fat0.4 g0.4 g

Carbohydrate14.2 g15.8 g

Fiber0.0 g1.7 g

Sugars11.7 g8.3 g

Sodium58 mg12 mg

Potassium200 mg492 mg

Calcium25 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.