Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN SNACK CRACKERS, BARBEQUECRACKERS CHEESE SQUARES, CRACKERS

Calories433433

Protein16.7 g6.7 g

Total fat10.0 g16.7 g

Saturated fat0.0 g3.3 g

Carbohydrate66.7 g66.7 g

Fiber6.7 g3.3 g

Sugars3.3 g0.0 g

Sodium300 mg900 mg

Potassium300 mg233 mg

Calcium107 mg67 mg

Iron7 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.