Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN WAFER CRISPSREAL SHREDDED COCONUT COOKIES, COCONUT

Calories556556

Protein30.6 g5.6 g

Total fat41.7 g27.8 g

Saturated fat25.0 g16.7 g

Carbohydrate22.2 g50.0 g

Fiber11.1 g5.6 g

Sugars2.8 g33.3 g

Sodium181 mg167 mg

Potassium236 mg172 mg

Calcium278 mg11 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.