Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPRUNESPREMIUM BLUEBERRY FRUIT FILLING OR TOPPING, BLUEBERRY

Calories129129

Protein0.7 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate30.7 g29.4 g

Fiber2.9 g1.2 g

Sugars16.4 g24.7 g

Sodium25 mg12 mg

Potassium214 mg26 mg

Calcium29 mg5 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.