Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRUNES IN HEAVY SYRUPPRUNES

Calories129129

Protein0.7 g0.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate30.7 g30.7 g

Fiber2.9 g2.9 g

Sugars16.4 g16.4 g

Sodium25 mg25 mg

Potassium214 mg214 mg

Calcium29 mg29 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.