Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPSST..., FUDGE SWIRLBLUE RIBBON CLASSICS LIGHT ICE CREAM

Calories169169

Protein3.4 g4.6 g

Total fat3.4 g3.9 g

Saturated fat1.7 g2.3 g

Carbohydrate32.2 g32.3 g

Fiber0.0 g0.0 g

Sugars23.7 g26.1 g

Sodium68 mg100 mg

Potassium153 mg192 mg

Calcium102 mg154 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.