Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUB-STYLE BATTERED CODCAJUN STYLE TILAPIA, CAJUN STYLE

Calories169169

Protein12.7 g16.2 g

Total fat6.3 g10.6 g

Saturated fat1.4 g1.1 g

Carbohydrate15.5 g2.1 g

Fiber1.4 g0.7 g

Sugars1.4 g0.0 g

Sodium563 mg423 mg

Potassium—268 mg

Calcium28 mg21 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.