Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUDD'N POUCHES DAILY PUDDINGKIDS PUDDING

Calories7171

Protein3.5 g2.4 g

Total fat1.8 g1.8 g

Saturated fat1.2 g1.2 g

Carbohydrate10.6 g11.8 g

Fiber0.0 g0.0 g

Sugars7.1 g7.1 g

Sodium59 mg71 mg

Potassium——

Calcium294 mg94 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.