Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUDD'N POUCHES VANILLA PUDDINGBUCKWHEAT PUDDING

Calories106106

Protein4.7 g0.9 g

Total fat2.9 g4.0 g

Saturated fat1.8 g1.8 g

Carbohydrate15.3 g17.7 g

Fiber0.0 g0.0 g

Sugars11.8 g9.7 g

Sodium47 mg88 mg

Potassium——

Calcium94 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.