Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUDDINGSNACK PACK, PUDDING CUPS, BROWNIE MIX, BROWNIE MIX

Calories130130

Protein1.1 g1.1 g

Total fat3.3 g3.3 g

Saturated fat1.6 g1.6 g

Carbohydrate22.8 g23.9 g

Fiber2.2 g1.1 g

Sugars15.2 g16.3 g

Sodium141 mg130 mg

Potassium141 mg125 mg

Calcium109 mg326 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.