Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUDDINGPUDDING SNACKS, CHOCOLATE

Calories120120

Protein1.1 g1.1 g

Total fat2.7 g2.7 g

Saturated fat1.6 g1.1 g

Carbohydrate22.8 g21.7 g

Fiber2.2 g2.2 g

Sugars15.2 g14.1 g

Sodium141 mg125 mg

Potassium125 mg103 mg

Calcium326 mg326 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.