Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUDDING CUPSEXTRA CREAMY PUDDING, CHOCOLATE

Calories142142

Protein2.6 g1.9 g

Total fat3.5 g3.8 g

Saturated fat3.5 g0.9 g

Carbohydrate23.9 g23.6 g

Fiber0.9 g1.9 g

Sugars18.6 g16.0 g

Sodium159 mg108 mg

Potassium177 mg198 mg

Calcium88 mg38 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.