Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUDDING CUPS, CHOCOLATEFAT FREE PUDDING

Calories9898

Protein1.1 g1.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate21.7 g21.7 g

Fiber1.1 g1.1 g

Sugars14.1 g14.1 g

Sodium147 mg147 mg

Potassium141 mg141 mg

Calcium109 mg326 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.