Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUDDING SNACK, VANILLAZEN, PUDDING, CHOCOLATE, CHOCOLATE

Calories111111

Protein1.0 g3.0 g

Total fat1.5 g1.0 g

Saturated fat1.5 g0.5 g

Carbohydrate23.2 g22.2 g

Fiber1.0 g1.0 g

Sugars18.2 g—

Sodium136 mg56 mg

Potassium61 mg152 mg

Calcium101 mg61 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.