Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPuddings, chocolate, dry mix, regularPuddings, lemon, dry mix, regular

Calories362363

Protein2.6 g0.1 g

Total fat2.1 g0.5 g

Saturated fat1.2 g—

Carbohydrate89.3 g91.8 g

Fiber4.5 g0.1 g

Sugars42.9 g—

Sodium479 mg506 mg

Potassium209 mg5 mg

Calcium53 mg5 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.