Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPuddings, lemon, dry mix, instantPuddings, chocolate, dry mix, instant

Calories378378

Protein0.0 g2.3 g

Total fat0.7 g1.9 g

Saturated fat0.1 g0.8 g

Carbohydrate95.4 g87.9 g

Fiber0.0 g3.6 g

Sugars—67.9 g

Sodium1332 mg1771 mg

Potassium8 mg236 mg

Calcium2 mg12 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.