Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPuddings, vanilla, dry mix, instantPuddings, rice, dry mix

Calories377376

Protein0.0 g2.7 g

Total fat0.6 g0.1 g

Saturated fat0.4 g—

Carbohydrate92.9 g91.2 g

Fiber0.0 g0.7 g

Sugars92.9 g—

Sodium1400 mg366 mg

Potassium12 mg5 mg

Calcium12 mg14 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.