FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUFF PASTRY BEEF FRANKSGARLIC KNOT ROLLS, GARLIC
Calories324324
Protein11.3 g8.1 g
Total fat23.9 g12.2 g
Saturated fat11.3 g4.0 g
Carbohydrate15.5 g48.6 g
Fiber0.0 g2.7 g
Sugars0.0 g2.7 g
Sodium831 mg703 mg
Potassium3 mg108 mg
Calcium6 mg54 mg
Iron1 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.