FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUFFED CURLSOMEGA FRUIT & NUT MIX
Calories607607
Protein3.6 g17.9 g
Total fat46.4 g50.0 g
Saturated fat7.1 g5.4 g
Carbohydrate46.4 g28.6 g
Fiber0.0 g7.1 g
Sugars7.1 g14.3 g
Sodium1000 mg357 mg
Potassium254 mg579 mg
Calcium64 mg107 mg
Iron4 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.