Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUFFED MILLET CEREALHERDEZ, INSTANT TRADITIONAL REFRIED BEANS

Calories400400

Protein13.3 g20.0 g

Total fat3.3 g8.6 g

Saturated fat0.0 g2.9 g

Carbohydrate73.3 g60.0 g

Fiber6.7 g28.6 g

Sugars0.0 g2.9 g

Sodium0 mg971 mg

Potassium67 mg—

Calcium0 mg114 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.