Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUFFED WHEATPUBLIX, INSTANT OATMEAL, MAPLE & BROWN SUGAR

Calories353353

Protein17.6 g11.8 g

Total fat0.0 g5.9 g

Saturated fat0.0 g0.0 g

Carbohydrate76.5 g70.6 g

Fiber11.8 g8.8 g

Sugars0.0 g11.8 g

Sodium0 mg765 mg

Potassium382 mg309 mg

Calcium0 mg294 mg

Iron32 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.