Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPULLED CHICKEN BREASTBUFFALO STYLE CHICKEN NUGGETS

Calories143143

Protein22.6 g19.6 g

Total fat4.8 g5.4 g

Saturated fat1.2 g0.5 g

Carbohydrate2.4 g3.6 g

Fiber0.0 g0.9 g

Sugars0.0 g0.9 g

Sodium524 mg259 mg

Potassium500 mg250 mg

Calcium0 mg27 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.