Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPULLED PORK MEAL, PULLED PORKMINI CAJUN SHRIMP CAKES

Calories212212

Protein14.6 g15.3 g

Total fat11.5 g11.2 g

Saturated fat4.9 g2.4 g

Carbohydrate12.6 g21.2 g

Fiber0.3 g1.2 g

Sugars5.7 g2.4 g

Sodium539 mg541 mg

Potassium251 mg—

Calcium57 mg47 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.