Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPERNICKEL BAGELSBLUEBERRY BAGELS, BLUEBERRY

Calories253253

Protein11.6 g8.4 g

Total fat2.1 g1.1 g

Saturated fat0.5 g0.0 g

Carbohydrate48.4 g52.6 g

Fiber6.3 g4.2 g

Sugars2.1 g9.5 g

Sodium411 mg347 mg

Potassium147 mg97 mg

Calcium57 mg156 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.