Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPERNICKEL BREADDELI-STYLE SEEDLESS RYE BREAD

Calories281281

Protein9.4 g9.4 g

Total fat3.1 g4.7 g

Saturated fat0.0 g0.0 g

Carbohydrate53.1 g53.1 g

Fiber6.2 g3.1 g

Sugars3.1 g0.0 g

Sodium656 mg594 mg

Potassium125 mg94 mg

Calcium188 mg31 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.