Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPERNICKEL BREADENRICHED BREAD

Calories281281

Protein9.4 g9.4 g

Total fat3.1 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate53.1 g53.1 g

Fiber6.2 g3.1 g

Sugars3.1 g6.3 g

Sodium656 mg531 mg

Potassium——

Calcium188 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.