Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPERNICKEL BREAD7-GRAIN POCKET BREAD, 7-GRAIN

Calories234234

Protein7.8 g8.5 g

Total fat1.6 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate48.4 g48.9 g

Fiber4.7 g6.4 g

Sugars1.6 g0.0 g

Sodium641 mg223 mg

Potassium—266 mg

Calcium156 mg23 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.