Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPERNICKEL BREADGRAND CENTRAL BAKING COMPANY, RUSTIC BAGUETTE

Calories286286

Protein10.7 g10.7 g

Total fat1.8 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g60.7 g

Fiber0.0 g0.0 g

Sugars0.0 g1.8 g

Sodium607 mg518 mg

Potassium171 mg—

Calcium200 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.