Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUMPERNICKEL BREAD, PUMPERNICKELCAULIFLOWER AND FLOUR TORTILLAS

Calories293293

Protein9.8 g9.8 g

Total fat3.7 g4.9 g

Saturated fat0.0 g2.4 g

Carbohydrate53.7 g53.7 g

Fiber2.4 g2.4 g

Sugars0.0 g2.4 g

Sodium634 mg537 mg

Potassium146 mg1366 mg

Calcium98 mg171 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.