Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKINLARGE WHOLE ARTICHOKE HEARTS

Calories4242

Protein1.7 g2.1 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate9.2 g7.9 g

Fiber2.5 g2.5 g

Sugars3.3 g5.8 g

Sodium8 mg292 mg

Potassium—304 mg

Calcium33 mg21 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.