Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKINTIRAMISU

Calories313313

Protein6.1 g4.5 g

Total fat16.2 g22.4 g

Saturated fat11.1 g11.9 g

Carbohydrate34.3 g25.4 g

Fiber1.0 g3.0 g

Sugars8.1 g17.9 g

Sodium313 mg82 mg

Potassium——

Calcium202 mg60 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.