Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN BARKSEMI-SWEET MORSELS

Calories571571

Protein7.1 g7.1 g

Total fat32.1 g35.7 g

Saturated fat17.9 g21.4 g

Carbohydrate64.3 g57.1 g

Fiber3.6 g7.1 g

Sugars60.7 g50.0 g

Sodium71 mg0 mg

Potassium—286 mg

Calcium143 mg0 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.