Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN BELGIAN WAFFLESAPPLE PIE BELGIAN WAFFLES

Calories338338

Protein6.2 g6.2 g

Total fat13.8 g12.3 g

Saturated fat1.5 g3.1 g

Carbohydrate46.1 g50.8 g

Fiber1.5 g1.5 g

Sugars10.8 g16.9 g

Sodium585 mg446 mg

Potassium92 mg77 mg

Calcium31 mg31 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.