Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUMPKIN BREAD, PUMPKINBANANA BREAD TOPPED WITH WALNUTS, BANANA

Calories359359

Protein5.1 g6.4 g

Total fat16.7 g17.9 g

Saturated fat3.2 g3.2 g

Carbohydrate47.4 g43.6 g

Fiber1.3 g1.3 g

Sugars26.9 g24.4 g

Sodium321 mg282 mg

Potassium103 mg154 mg

Calcium38 mg26 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.