Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN CHEESE CAKE STARTERSPROUTED SPELT PANCAKE &WAFFLE MIX

Calories276275

Protein0.0 g7.5 g

Total fat0.0 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate72.4 g65.0 g

Fiber1.7 g7.5 g

Sugars67.2 g10.0 g

Sodium43 mg750 mg

Potassium——

Calcium34 mg50 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.