Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPUMPKIN CHEESECAKE ICE CREAM, PUMPKIN CHEESECAKECHEESECAKE ICE CREAM

Calories214214

Protein2.9 g2.9 g

Total fat18.6 g8.6 g

Saturated fat12.9 g5.7 g

Carbohydrate15.7 g31.4 g

Fiber1.4 g0.0 g

Sugars1.4 g25.7 g

Sodium64 mg71 mg

Potassium—150 mg

Calcium29 mg114 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.