Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN COOKIE SANDWICHESWAFER

Calories543543

Protein2.9 g6.7 g

Total fat28.6 g33.3 g

Saturated fat14.3 g23.3 g

Carbohydrate65.7 g60.0 g

Fiber1.4 g3.3 g

Sugars40.0 g40.0 g

Sodium429 mg300 mg

Potassium——

Calcium0 mg67 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.