Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN COOKIE SANDWICHESPECAN PIE COOKIES

Calories543543

Protein2.9 g6.5 g

Total fat28.6 g30.4 g

Saturated fat14.3 g10.9 g

Carbohydrate65.7 g60.9 g

Fiber1.4 g2.2 g

Sugars40.0 g30.4 g

Sodium429 mg370 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.