Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN CRUNCH, PUMPKINCOCOA VANILLA ORGANIC CLUSTERS, COCOA VANILLA

Calories400400

Protein3.3 g12.7 g

Total fat15.0 g9.1 g

Saturated fat6.7 g1.8 g

Carbohydrate70.0 g69.1 g

Fiber3.3 g9.1 g

Sugars40.0 g12.7 g

Sodium567 mg45 mg

Potassium—545 mg

Calcium0 mg36 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.