Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPUMPKIN FINEST YOGHURT, PUMPKINAUSSIE STYLE YOGURT

Calories123123

Protein4.8 g6.2 g

Total fat5.3 g4.4 g

Saturated fat3.5 g3.1 g

Carbohydrate13.7 g15.0 g

Fiber0.0 g0.4 g

Sugars13.2 g14.5 g

Sodium62 mg46 mg

Potassium154 mg137 mg

Calcium132 mg176 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.